Online Training Program For Runners Of All Levels

Success Stories

Justin Warhurst, Bath Half Marathon
"What a great plan. By sticking to it (I did 38 out of the 40 planned sessions) and trusting it I reduced my half marathon PB from 1.38 to 1.33.34. The feeling of strength and fitness throughout the race was fantastic, enabling me to run a negative split and to get quicker every mile from mile 4."
Accomplishment: PR at Bath Half: 1:33:34 with a negative split

Robert Sawchuk, Sugar Land Half
"I signed up for runcoach when I entered the 2013 Houston half marathon. I really liked the variety of workouts and how the program adjusted for my actual runs and races. I didn't do too well in Houston due to terrible weather and over crowding, but 6 weeks after I ran a PR shaving over 30 seconds a mile off my previous best time."
Accomplishment: Houston Half Marathon: 2:06:28 to Sugar Land Half 1:53:06

Emmy Smy, Bath Half Marathon
"After struggling with a knee injury I was worried I wouldn't make the Bath Half. runcoach's focus on my current fitness helped me build up my stamina but also concentrate on my form for a PB. No dodgy knee! "
Accomplishment: Personal Best For The Bath Half Marathon, 2:17:19

Jennifer Rosett, Detroit Half Marathon
"I think the runcoach program is one of the best I have used. The pace runs, which I never did on my own because I would not have known where to start with tempos and miles, was probably the biggest component of getting me to a PR!! I am now using the program to train for my first 10k and first half!! "
Accomplishment: Cowtown 5K (03-10-2013): 33:56 PR – training for first 10k

Rene Vereecken
"I am extremely pleased with the results of my first half marathon in Houston, TX. Run coach gave me the structure and confidence I needed to develop a solid training program. I never thought I could break the two hour mark and did so with a commanding 1:53:00. Thank you for a great program and I look forward to even better times!!! "
Accomplishment: Houston Half Marathon: 1:53:00 – completed first half-marathon

Azucena Coronel, A Will To Run
"I completed Surf City this year in my best time ever. More important than the time was that running has kept me sane through breast cancer, injury, and many of life’s challenges. Thank you runcoach for helping me run more."
Accomplishment: Ran to overcome all her obstacles

Ann Cooksey, Start to Finish
"This was my first whole and thanks to the training from runcoach I finished strong. I was exhausted but totally over joyed that I made it all of the way. Every time I think about it I smile and I want to get out there and do more."
Accomplishment: Louisiana Marathon -1st Marathon in 5:03:01

Improvement Calculator

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The runcoach online interactive training system has helped thousands of runners maximize their training. With an average improvement rate of 7%, the runcoach system has a proven track record of success.
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Race Results

Matt O.

Mudbug Madness

"Very humid, legs were dead from the start"

Race Date: 05-23-2013

Distance: 5K

Race Time: 00:25:20

Lisa G.

Cellcom Green Bay Half Marathon

"had a great time!!"

Race Date: 05-19-2013

Distance: Half marathon

Race Time: 02:08:32

Overall Place: 1811

Barb B.

Cellcom Green Bay Marathon

"Awesome race and tribute to Boston! Ran easy for 15 miles, then leg cramps. Made the best of it and had fun!"

Race Date: 05-19-2013

Distance: Marathon

Race Time: 05:17:49

Overall Place: 1236

Rossana Z.

Captial City

"Great city of Olympia comes out to cheer this race. Perfect support during the course."

Race Date: 05-19-2013

Distance: Half marathon

Race Time: 03:10:36

Jodi O.

Cellcom Green Bay Marathon

"Went to fast first half and hard to do some walking the second. Temps were 79 and our training runs were usually no higher then 40 degrees."

Race Date: 05-19-2013

Distance: Marathon

Race Time: 04:58:00

Overall Place: 1095

Frederic B.

Cellcom Green Bay Marathon

"Left hamstring tightened up after mile 15. Walked after mile 16. Calves tightened up after that and limped to finish."

Race Date: 05-19-2013

Distance: Marathon

Race Time: 05:31:46

Overall Place: 1326

Samantha D.

Cellcom Green Bay Half Marathon

"more humid then use too"

Race Date: 05-19-2013

Distance: Half marathon

Race Time: 02:24:56

Ethan T.

Cellcom Green Bay Marathon

"Great race. Ran a PR!"

Race Date: 05-19-2013

Distance: Marathon

Race Time: 03:26:52

Overall Place: 80

Leah W.

Bay to Breakers

"PERSONAL BEST!"

Race Date: 05-19-2013

Distance: 12K

Race Time: 01:07:33

Overall Place: 2654

Joshua M.

Bay to Breakers

"Hill kicked my ass again, but a crazy fast 2.5 mile end saved my time! Beat 50 mins, I can retire now!!!"

Race Date: 05-19-2013

Distance: 12KM

Race Time: 00:49:49

Overall Place: 244

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