August 24, 2010
Registration For the EP 5k Opens September 13th!Written by Kate Oneill Tenforde
Registration for the ep 5k won't start until September 13th, but you can start training now! If you are new to the sport, 5ks can be great introduction to the racing world. Or if you are an experienced marathoner looking to do some speedwork, the 5k might be the perfect fit for you. Either way, our coaching services and training guides will prepare you for any distance ranging from the 5k through the half marathon.Last modified on September 14, 2010
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2004 Olympian Kate O’Neill Tenforde joined the runcoach staff in April, 2010. Having grown up outside of Boston, her earliest running memory is traveling downtown every spring to watch the end of the Boston Marathon.
Kate competed for Yale University, where she was a seven-time All-American, ten-time Ivy League Champion, and was named NCAA Woman of the Year for Connecticut in 2003. During Kate’s senior year she was a three-time runner-up at the NCAA championships. She was also awarded Academic All-American honors three times and was a two-time Academic All-Ivy.
In the lead up to the 2004 Olympics, she dropped over a minute from her previous best in the 10,000 meters, with a time of 31:34 which eclipsed the Olympic A qualifying standard. She later cinched her spot on the Olympic roster by finishing third at the 2004 Olympic Trials and finished the year ranked third for American women at the distance.
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